Everest Region Altitude Sickness: Recognizing Symptoms and Tips for Prevention

EverestRegion, home to the highest peak in the world is one of the most visited places in Nepal. It carries the majestic beauty of the Himalayas and the unique odor of nature. The region offers vast nature and unique geography to give enough adventure for a lifetime experience. To explore such aspects and features there are several options for trekking like Everest Base Camp Trek, Everest View Trek, Everest Panoramic Trek, etc, which all hold enormous beauty and breathtaking adventure walks.

The trekking region or the trails of Everest goes from an altitude of 2860m to a massive height of 5364m of elevation from sea level. The height it covers carries a very often problem for trekkers as altitude sickness. It is often experienced by travel enthusiasts who travel a lot in higher altitudes. It occurs or gets in effect after a person climbs above the altitude of 3000m but also starts to show effect after the altitude of 2500m of elevation from sea level.

Here we are talking about the Everest Region altitude sickness. Here we will provide you with some insights into the symptoms and prevention of altitude sickness. We provide this information to help you in your journey in case you suffer from altitude sickness, so we do not go up to the technical rather we provide it with simple terms so as not to make it more complex for you. We hope it will help you through your journey in the EverestRegion.


There are several symptoms you will get when you are about to get Altitude sickness. Some of them are very vital to you if you are sensitive to sickness or weakness. These are listed according to the medical symptoms faced by trekkers and travelers while suffering from altitude sickness. Some of them are as given.


First of all, when you are getting altitude sickness you will experience a strange weakness in your body or the down hike in energy level in your body. It also makes your muscles to be stretched in a very unusual way. You may feel like your legs are trembling and it may feel like your legs are unable to bear your body weight. This weakness is the first symptom or the effect you will experience if you are getting or about to have altitude sickness becoming a symptom of Everest Region altitude sickness.

Read more Tips for budget travelers to pack efficiently and smartly


With weakness you often get headaches. The same goes for altitude sickness. The headaches you get in altitude sickness are the hard ones and come with little dizziness. The headaches may be harder than you think. So, do not worry more as it triggers further problems in your body. Headache is the symptom you will suffer from the beginning of the healing process of altitude sickness. It is a sticky symptom during EverestRegion altitude sickness.


Dizziness is the main effecting factor you will get after the loss of energy and the headache. It makes you feel weaker and loss in the movement of your body. It could be very vital if you are at the high cliffs or the narrow routes during your dizziness. So, if you feel too dizzy then do not move more and take your body to the support of your trekking pole or take support from your fellow travelers.


Another very bitter and very hard to tackle in altitude sickness is Nausea. It is a hard one to face and often comes with the dizziness. It makes you urge to vomit also called the sickness of the stomach. It also makes you more weaker and more uncomfortable with your health. It also ruins your experience as It remains even after you heal from the sickness. So, nausea is one of the main symptoms you have to tackle if you suffer from the sickness.


Vomiting occurs when your altitude sickness gets serious or more effective. It weakens your body more. It also makes you feel more ill. It usually happens after weakness, nausea, and dizziness. Vomiting usually occurs when your body can’t bear more weakness or nausea or weakness during the sickness as your body wants to reduce some factors to get more energy and oxygen.


After a certain time during altitude sickness or before having It. You feel like you are having shortness Of breath or your breathing speed is ascending. It is caused due to the frequent oxygen loss in the body. It is also very fatal if you do not care properly.


Nose bleeding happens when you are having sickness. It is caused by the decrease in air pressure at high altitudes. Some of them also get ear bleeding due to the very low air pressure. If you suffer from this symptom then try not to bleed more and be very calm to reduce the effectiveness of bleeding. Otherwise, it may cause you another problem with more weakness and dizziness.


Altitude sickness always does not come with fatal or front symptoms as mentioned above. Sometimes you start getting It and can be unaware or not have a clue of your altitude sickness. Problems in sleep or struggle to sleep become an ignorable problem that sticks with you.

Because of the less oxygen, your breathing becomes thinner and more frequent speed and for sleep, you need proper and quality breathing to have good sleep. But while you are suffering from altitude sickness you suffer from problems in sleep or getting better rest.

Tipsfor prevention

Walk Slowly

Most of the trekkers experience Everest Region altitude sickness due to the rush of walking or by pushing themselves harder than they usually should. It is also caused by frequent body movements. So, avoid such activities which need more frequent breathing or respiration. It helps to prevent you from getting altitude sickness. Also walking slowly or avoiding rushing also avoids possible accidents in such a difficult geography of the EverestRegion.


If you smoke or drink alcohol at higher altitudes it has a higher chance of getting mountain sickness or makes it even worse if you are already suffering from some of the symptoms above. So, if is better, and highly recommend avoiding smoking and alcohol on your journey to avoid EverestRegion altitude sickness.


Drinking water properly is best for the prevention of altitude sickness. As your body is already getting lower oxygen levels you need to drink enough water to maintain it as well as to keep your body hydrated. It also helps you to reduce some tiredness and make you feel more active in your journey.


Another prevention method is to sleep at a lower altitude as altitude sickness at night gets worse during the day. This means you can travel at the higher trails in the daytime and get to the little lower at night to sleep. It could prevent you from Everest Regionaltitude sickness and also help you to get better sleep on your tiring journey.


You also can take some medication to prevent yourself from altitude sickness. Medications like Diamox while ascending in altitude and Nitedipine for prevention and treatment of altitude sickness. It helps to maintain the balance in blood pressure and increase the supply of oxygen in your body. Please note that use this medication only after concern with the medical person or the doctor.


Stop and Rest

The first thing after you are suffering from altitude sickness you need to calm down and stop for a while. Do not do more body movement or frequent walking as it may further cause or make your sickness worse. Also, take some rest until you feel better. It still can cause you nausea, weakness, or vomiting after you begin to suffer from sickness. So, just stay calm and seek rest even if you continue to get those symptoms.

DescendTo LowerAltitude

It is considered the best method to treat altitude sickness by ascending in height or elevation. As it helps you to adapt your body in better condition than before. Ascending in altitude also helps to get more supply of oxygen to your body which reduces your effectiveness of altitude sickness.

SupplyOf PureOxygen

Getting a Pure supply of oxygen also helps you to get rid of symptoms and makes you feel better. The pure supply of oxygen means the supplement oxygen booster. You can carry It with you as It only comes with the size of your bottle. And some mountain resorts and guesthouses provide it for emergency use.


Medications are the better option to treat altitude sickness. It helps to reduce effects through the medical process. The medications like Acetozolamide, Dexamethasone, or nifedipine are the most effective ones for altitude sickness. So, you can take these medications with you. It also helps to heal you from sickness a lot faster. Again only take these medications after further concerns and getting more informed with the medical person or thedoctor.


So, above we talked about some of the effects, symptoms, and treatment for EverestRegion altitude sickness. These are only a few insights that you can have during your journey or prevent yourself from altitude sickness and help yourself to tackle the unwanted suffering from sickness.

We have provided this information and insights to help you in your journey in the Everest Region as it covers the high altitude above 5000m which is considered high-altitude trekking. All of the above information is presented with simple language to make it more understandable than to make it complicated with a more technical explanation.

So, overall You can follow these instructions for treatment if you get EverestRegion altitude sickness. But prevention is better than cure so you can make yourself prepared with the prevention methods above and also make yourself aware if you start to suffer from the symptoms of altitude sickness.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button